How-To Strengthen Nails: Our 7 Top Tips | 14 Day Mani

How-To Strengthen Nails: Our 7 Top Tips | 14 Day Mani

Nail strength is a common concern for many, especially when dealing with brittle or weak nails. Weak nails can be frustrating, leading to breakage, splitting, and an overall unkempt appearance. However we don't come empty handed! Having strong, healthy nails is absolutely achievable with the right care and attention. Our guide offers 7 top expert tips to help you improve your nail health and achieve the nails you’ve always wanted.


Understanding Nail Health


What Causes Weak Nails?

Weak and brittle nails can result from several factors, including nutritional deficiencies, overexposure to harsh chemicals, and improper nail care. Understanding the structure and growth of nails can help you better care for them.

Nails are composed of layers of a protein called keratin. They grow from the area at the base of the nail under the cuticle, known as the nail matrix. When the matrix is damaged or when your body lacks essential nutrients, nails can become weak and brittle.

Common causes of weak nails include:

  • Nutritional Deficiencies: Lack of essential vitamins and minerals can lead to weak nails.
  • Harsh Chemicals: Frequent exposure to cleaning agents or nail polish removers can dry out and damage nails.
  • Improper Nail Care: Over-filing, cutting nails too short, or using nails as tools can contribute to nail damage.

Our 7 Top Tips for Strengthening Nails


1. Ensure a Nutrient-Rich Diet

A balanced diet rich in certain nutrients can significantly impact the health and strength of your nails. Key nutrients include:

  • Protein: Essential for keratin production. Include lean meats, eggs, and legumes in your diet.
  • Biotin: A B-vitamin that promotes nail growth and strength. Found in eggs, nuts, and seeds.
  • Zinc: Supports nail growth. Sources include meat, shellfish, and legumes.
  • Vitamins A, C, and E: Vital for nail health. Incorporate fruits, vegetables, and nuts.


2. File Properly

Filing your nails correctly can prevent splitting and breaking. Always file nails in one direction using a fine-grit file. Avoid sawing back and forth, which can weaken the nails.


3. Moisturise Your Cuticles

Keeping your cuticles moisturised is essential for nail health. Use Cuticle Oil daily to prevent dryness and cracking.


4. Choose Gentle Products

Opt for our Gentle Gels™ Nail Polish to reduce dryness and brittleness. Our new HEMA-Free formula is rid of ingredients that weaken your nails.


5. Maintain Proper Cuticle Care

Your cuticles are just as important to take care of if you want to keep healthy looking nails and shouldn't be forgotten. Ensure to keep them neatly pushed back with a hydrating Cuticle Remover and a Steel Cuticle Pusher.


6. Wear Gloves for Protection

When cleaning, gardening, or doing any activity that involves harsh chemicals or prolonged water exposure, wear gloves to protect your nails. This simple habit can prevent a lot of damage.


7. Maintain Good Nail Hygiene

Keeping your nails dry and clean is crucial for preventing infections and maintaining nail health. Regularly trim your nails, clean under them, and avoid biting or picking at your nails.



Strengthening your nails involves a combination of proper nutrition, protective care, and effective treatments. By incorporating these tips into your daily routine, you can achieve healthier, stronger nails. Don’t forget to explore our range of products designed to help you maintain and enhance your nail health. Share this guide with others and help spread the knowledge of nail care!

By following these expert tips, you’ll be well on your way to achieving the strong, beautiful nails you desire. Remember, consistent care and the right products are key to nail health. Visit our website for more information and products tailored to your nail care needs.

Explore our full range of nail care products here. Share this guide with friends and family to help them achieve strong, healthy nails too!

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